Body Scan Meditation
DESCRIPTION: Silent Mantra Meditation, involves repeating a mantra silently to facilitate relaxation and transcendence.
CONDITIONS:- Requires a personalized mantra
- Encourages regular practice
- Best practiced in a quiet environment
- Reduces stress and anxiety
- Promotes mental clarity and focus
- Enhances overall well-being
Breath Awareness Meditation
DESCRIPTION: Mindfulness and Awareness Practices, focus on being present and attentive to thoughts, emotions, and sensations.
CONDITIONS:- Emphasizes staying present and non-judgmental
- Encourages regularity and consistency in practice
- Incorporates awareness in daily activities
- Increases self-awareness and emotional regulation
- Reduces distractions and enhances focus
- Cultivates a sense of inner peace and acceptance
Loving-Kindness Meditation
DESCRIPTION: Breathing Exercises and Pranayama, involve various techniques to regulate and control breath for calming the mind and body.
CONDITIONS:- Focuses on rhythmic and controlled breathing
- May require guidance from an experienced practitioner
- Best performed in a relaxed and quiet environment
- Reduces stress and induces relaxation
- Improves lung capacity and respiratory health
- Enhances overall energy and vitality
Walking Meditation
DESCRIPTION: Transcendental Experience, aims to facilitate experiences of transcending ordinary thought processes, leading to deeper states of consciousness.
CONDITIONS:- Cultivating deep inner experiences
- Encouraging transcendence of thoughts
- Facilitating a sense of unbounded awareness
- Enhances self-awareness and intuition
- Promotes inner peace and well-being
- Facilitates personal growth and spiritual development