Squats
DESCRIPTION: Squats, a fundamental lower body exercise, involves bending the knees and hips while lowering the body, targeting quadriceps, hamstrings, and glutes.
CONDITIONS:- Targets lower body muscles
- Versatile exercise
- Adjustable difficulty levels
- Builds leg strength
- Enhances lower body muscle tone
- Improves balance and mobility
Deadlifts
DESCRIPTION: Deadlifts, involve lifting weight from the ground to a standing position, engaging legs, back, and core muscles.
CONDITIONS:- Engages major muscle groups
- Requires proper form and technique
- Adjustable weight levels
- Builds overall strength
- Strengthens back and leg muscles
- Enhances grip strength and posture
Push-ups
DESCRIPTION: Push-ups, a bodyweight exercise targeting chest, shoulders, and triceps, involve lowering and raising the body using arm strength.
CONDITIONS:- Focuses on upper body muscles
- Adjustable difficulty levels
- Modifiable for different fitness levels
- Builds upper body strength
- Tones chest and arm muscles
- Improves core stability
Planks
DESCRIPTION: Planks, involve maintaining a push-up position while holding the body stationary, engaging core muscles.
CONDITIONS:- Focuses on core strength
- Improves stability and endurance
- Adaptable for beginners
- Strengthens core muscles
- Improves posture and balance
- Enhances overall body stability