Body Scan Meditation

DESCRIPTION: Loving-Kindness for Self, involves directing compassion and kindness towards oneself.

CONDITIONS:
  • Cultivates self-compassion
  • Helps in self-acceptance
  • Encourages positive self-talk
BENEFITS:
  • Enhances self-esteem
  • Reduces self-criticism
  • Fosters inner peace and contentment
    

Breath Awareness Meditation

DESCRIPTION: Loving-Kindness for Others, involves directing compassion towards others and fostering positive social connections.

CONDITIONS:
  • Cultivates empathy and connection
  • Develops a sense of community
  • Fosters positive social relationships
BENEFITS:
  • Increases feelings of connection
  • Enhances empathy and understanding
  • Promotes harmonious relationships
    

Loving-Kindness Meditation

DESCRIPTION: Loving-Kindness Meditation, involves cultivating feelings of compassion and love towards oneself and others.

CONDITIONS:
  • Cultivates compassion and empathy
  • Supports emotional well-being
  • Applicable to different meditation levels
BENEFITS:
  • Increases feelings of kindness and compassion
  • Enhances self-acceptance and empathy
  • Fosters positive emotions and relationships
    

Walking Meditation

DESCRIPTION: Loving-Kindness for All Beings, involves extending compassion universally to all living beings.

CONDITIONS:
  • Cultivates a sense of interconnectedness
  • Encourages altruism and compassion
  • Develops a sense of global empathy
BENEFITS:
  • Enhances feelings of unity
  • Fosters global compassion
  • Promotes a sense of peace and goodwill