Upright Cycling
DESCRIPTION: Upright Cycling, an effective cardiovascular exercise, involves pedaling on a stationary bike in an upright position, targeting leg muscles and enhancing cardiovascular endurance.
CONDITIONS:- Engages leg muscles
- Suitable for various fitness levels
- Adjustable resistance levels
- Improves cardiovascular fitness
- Strengthens leg muscles
- Burns calories efficiently
Standing Climb
DESCRIPTION: Standing Climb, a challenging cycling pose, involves standing on pedals while cycling at a moderate pace, targeting leg muscles and intensifying the workout.
CONDITIONS:- Engages leg and core muscles
- Challenges cardiovascular endurance
- Focuses on climbing simulation
- Tones leg and core muscles
- Boosts lower body strength
- Enhances endurance and balance
Sprint Intervals
DESCRIPTION: Sprint Intervals, a high-intensity cycling routine, involves short bursts of maximal effort alternated with rest or lower intensity periods, aiming to enhance speed and power.
CONDITIONS:- Varied intensity levels
- Challenging for advanced riders
- Improves sprinting performance
- Increases calorie burn
- Enhances cardiovascular endurance
- Improves speed and power
Seated Hill Climb
DESCRIPTION: Seated Hill Climb, simulates uphill cycling by adjusting resistance levels, engaging leg muscles, and building strength.
CONDITIONS:- Focuses on leg strength
- Challenges endurance
- Simulates uphill terrain
- Builds leg muscle endurance
- Strengthens lower body muscles
- Enhances overall cycling performance