Merengue
DESCRIPTION: Merengue, a basic Zumba move, involves easy-to-follow dance steps with a marching-like motion, emphasizing hip movements and maintaining a consistent rhythm.
CONDITIONS:- Focuses on rhythmic movements
- Suitable for beginners
- Low-impact dance routine
- Enhances coordination
- Promotes cardiovascular health
- Boosts mood and energy levels
Salsa
DESCRIPTION: Salsa, a lively Zumba move, incorporates syncopated steps inspired by Latin dance, emphasizing hip swaying and quick footwork to a vibrant beat.
CONDITIONS:- Emphasizes hip movements
- Requires coordination and agility
- Moderate intensity dance style
- Improves flexibility and balance
- Enhances cardiovascular endurance
- Tones lower body muscles
Cumbia
DESCRIPTION: Cumbia, a Zumba move inspired by Colombian folk dance, involves smooth, flowing movements combined with subtle hip sways.
CONDITIONS:- Focuses on fluid movements
- Emphasizes grace and flow
- Requires coordination and flexibility
- Increases flexibility
- Boosts endurance and stamina
- Tones muscles throughout the body
Reggaeton
DESCRIPTION: Reggaeton, an energetic Zumba move, incorporates fast-paced movements influenced by hip-hop and Latin rhythms, involving body isolations, twists, and dynamic footwork.
CONDITIONS:- High-energy dance routine
- Challenges coordination and agility
- Requires quick and dynamic movements
- Burns calories effectively
- Improves cardiovascular fitness
- Enhances overall body coordination