Body Scan Meditation
DESCRIPTION: Guided Body Scan, involves following an instructor's voice, systematically moving attention through the body parts.
CONDITIONS:- Requires an audio guide or instructor
- Promotes relaxation and body awareness
- Helpful for beginners
- Reduces stress and tension
- Enhances relaxation response
- Increases body-mind connection
Breath Awareness Meditation
DESCRIPTION: Progressive Muscle Relaxation (PMR), involves systematically tensing and relaxing muscle groups, promoting relaxation and stress relief.
CONDITIONS:- Focuses on muscle tension release
- Requires guidance or instructions
- Suitable for stress and anxiety
- Reduces muscle tension
- Enhances relaxation and calmness
- Alleviates stress and anxiety symptoms
Loving-Kindness Meditation
DESCRIPTION: Mindful Body Scan, involves non-judgmentally observing bodily sensations, fostering mindfulness and present moment awareness.
CONDITIONS:- Focuses on mindfulness practice
- Emphasizes observing sensations
- Cultivates non-reactive awareness
- Increases mindfulness skills
- Enhances present moment awareness
- Encourages acceptance and non-judgment
Walking Meditation
DESCRIPTION: Breath-Centered Body Scan, focuses on observing body sensations while anchoring attention on the breath, enhancing relaxation and awareness.
CONDITIONS:- Integrates breath awareness
- Emphasizes relaxation and body sensations
- Enhances mindful breathing
- Combines breath awareness and body scan
- Enhances relaxation response
- Increases mind-body connection